Men's Health Best Abs

Name Men's Health Best Abs
Author Joe Kita
Description Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
Publisher Rodale Books
Language eng
Rating 3.62
ISBN 1594862893
Total Pages 96
Published Year 2005
Published Month 21
Published Day 10
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